FULL MARATHON

11

March 19

     Week      Monday     Tuesday    Wednesday   Thursday      Friday      Saturday     Sunday    TOTAL

1

Jan 8

rest/

cross-train

3

10

4

2

Jan 15

rest/

cross-train

4

12

4

3

Jan 22

rest/

cross-train

5

14

4

4

Jan 29

rest/

cross-train

5

12

5

5

Feb 5

rest/

cross-train

5

15

5

6

Feb 12

rest/

cross-train

6

18

5

7

Feb 19

rest/

cross-train

5

16

4

8

Feb 26

rest/

cross-train

6

18

5

10

March 12

rest/

cross-train

7

5

16

9

March 5

rest/

cross-train

7

4

3

4

3

4

4

4

5

5

3

4

5

5

5

5

5

6

6

rest

rest

rest

rest

rest

rest

rest

rest

20

5

24

27

32

30

34

38

34

40

43

39

42

rest/

cross-train

7

5

6

7

rest

rest

rest

18

5

5

12

March 26

rest/

cross-train

7

5

7

rest

22

5

46

6

16

4

13

April 2

rest/

cross-train

5

6

rest

37

14

April 9

rest/

cross-train

5

4

5

rest

13

4

31

15

April 16

rest

5

3

5

rest

10

rest

23

16

April 23

rest

4

3

rest

2

RACE

 

9

HALF MARATHON

11

April 16

     Week      Monday     Tuesday    Wednesday   Thursday      Friday      Saturday     Sunday    TOTAL

1

Feb 5th

rest/

cross-train

3

6

2

2

Feb 12th

rest/

cross-train

3

8

2

3

Feb 19th

rest/

cross-train

3

10

3

4

Feb 26th

rest/

cross-train

3

8

5

5

March 5

rest/

cross-train

4

10

4

6

March 12

rest/

cross-train

4

12

4

7

March 19

rest/

cross-train

4

10

5

8

March 26

rest/

cross-train

5

11

5

10

April 9

rest/

cross-train

4

3

10

9

April 2

rest/

cross-train

5

rest

xtrain

2

2

3

3

3

3

3

3

3

3

3

4

4

4

4

5

rest

rest

rest

rest

rest

rest

rest

rest

12

5

14

16

21

21

25

27

26

28

30

25

19

rest/

cross-train

3

2

4

3

rest

rest

rest

8

4

3

12

April 23

2

rest

3

rest

2

RACE!!

 

7